Five Minutes to Live Longer: The Science of Tiny Exercise Habits

There has been a new study that gives us a fascinating new insight into exercise. The researchers were asking themselves this key question – How effective are small, realistic changes in physical activity and sedentary behaviour on population-level mortality? But first, before we get into this, there is a rather important context for all of … Read more

Climate of Disinformation at Trump’s EPA

It can, and should, be argued that the greatest threat to humanity our species faces in Climate Change, for what are very obvious reasons … “Climate change is the defining issue of our time.” – UN Secretary-General António Guterres You know all this. Trump’s Environmental Protection Agency (EPA) is now gaslighting US citizens. Their mission was once … Read more