When it comes to antioxidant supplements I’ve been as guilty as most and have indeed in the past purchased and popped a few of these with the thought in the back of my mind that I was being health. Alas, I was simply fooling myself, the weight of evidence now available suggests that the antioxidant supplements on sale today either do nothing or might even cause harm to your long term health.
Top five regrets of the dying
The UK’s Guardian has a story that claims to list the “Top five regrets of the dying“. The background is that Bronnie Ware, a palliative nurse based in Australia who counselled the dying in their last days, has revealed the most common regrets we have at the end of our lives. OK, I know you are … Read more